Applying ice to the shoulder. Ice is used for twenty minutes two or three times on a daily basis to minimize inflammation and pain. The orthopaedic specialist might refer you to a physiotherapist, who'll educate you routines to lessen stiffness within the afflicted joints, and enhance the strength from the https://www.theorthopaedicandpainpractice.com/i-have-shoulder-pain-do-i-have-shoulder-osteoarthritis/