The importance of yoga in daily life lies in its ability to bring balance to the body, mind, and spirit. Practicing yoga regularly helps reduce stress, improve flexibility, boost immunity, and enhance overall well-being. It promotes mindfulness and self-awareness, which are essential in today’s fast-paced world. Whether it’s through simple breathing exercises or advanced postures, int... https://www.prathamyoga.com/blog/the-importance-of-yoga-in-daily-life