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From Achy to Energized: How Older Adults Are Restoring Their Energy

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Remaining on the move is an important step to enjoy a healthy, independent life as we age. For many seniors, physical activity is more than just exercise—it’s about holding on to independence, lowering worries, and https://haimakonw052734.mpeblog.com/65112220/from-sore-to-flexible-how-retirees-are-restoring-their-strength

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