Once you have a listing of encouraged foods, you can start planning your meals and snacks. Aim to include lots of fruits and veggies, coupled with lean protein resources, healthy fats, and whole grains. Be sure to prevent foods which might be discouraged for your blood type. Prevent processed foods: https://eat-right-for-your-blood54061.vblogetin.com/42931867/getting-my-eat-right-for-your-blood-type-pdf-to-work