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Powerlifting: Energy, Discipline, and Group

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Powerlifting is usually a toughness sport that targets 3 Main lifts: the squat, bench press, and deadlift. Not like bodybuilding, which emphasizes muscle mass measurement and aesthetics, powerlifting is centered on maximal power—how Significantly weight a sporting activities athlete can raise with the solitary repetition in Just about every on https://power-lifting-wollongong37158.answerblogs.com/37551973/own-schooling-a-route-to-physical-fitness-success

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