When people think about yoga, they often picture calm poses, slow movements, and a deep focus on breathing. However, yoga for strength and flexibility is much more than a peaceful stretching routine. It’s a dynamic, transformative practice that builds endurance, enhances mobility, and strengthens both body and mind. At Saha Yoga Harleysville, we emphasize how yoga can be a complete ph... https://sahayogaharleysville.com/yoga-for-flexibility-and-strength/