Lower back pain affects people of all ages, causing discomfort and limiting mobility. Simple stretching and strengthening exercises can relieve pain, improve flexibility, and support spine health. Experts at Anamay Pain Clinic, Ahmedabad, recommend stretches like Child’s Pose, Knee-to-Chest, and Cat–Cow, along with strengthening moves such as Bridge, Pelvic Tilt, and Bird Dog. Learn h... https://anamaypainclinic.com/best-lower-back-pain-exercises/