Natural home remedies to treat menstrual cramps include applying a warm compress, drinking herbal teas, light stretching, proper rest, and staying hydrated. These gentle practices help ease pain and relax muscles naturally. Using clean, reliable bathroom sanitary products alongside these remedies supports better hygiene, comfort, and confidence during your menstrual cycle. https://timepads.in/blogs/time-blog/natural-home-remedies-to-relieve-menstrual-cramps