Cognitive Restructuring: A CBT Manual Cognitive reconstruction is a core element of therapy, designed to help you manage negative thinking patterns. It's about recognizing that your reactions and behavior are https://kaletlli435697.webdesign96.com/39508697/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health