Rational Restructuring: A Therapy Approach
Cognitive modification is a core component of therapy, designed to help you address distressing thought patterns. It's about recognizing that your reactions and conduct are https://tasneemltva953045.webbuzzfeed.com/39571752/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health