Yoga supports a healthy and balanced menstrual cycle by easing cramps, reducing stress, and improving blood circulation. Gentle poses, deep breathing, and relaxation techniques help calm the body and mind during periods. Along with proper rest, hydration, and the use of comfortable sanitary pads, regular yoga practice helps you feel supported, confident, and more at ease throughout yo... https://timepads.in/blogs/time-blog/yoga-for-a-comfortable-and-balanced-menstrual-cycle