Cold foods and drinks may increase menstrual cramps by tightening muscles and reducing blood circulation in the lower abdomen. This can make period pain feel stronger for some women. Choosing warm meals, herbal teas, and using a best overnight pad can improve comfort, support better rest, and help manage periods more easily and confidently. https://timesanitarypads.blogspot.com/2026/01/the-connection-between-cold-foods-and.html