Period cravings are your body’s way of signaling hormonal changes and nutritional needs. A desire for chocolate may indicate low magnesium, while salty foods can reflect fluid imbalance. Sweet cravings often relate to fluctuating energy levels and serotonin. Listening to these signals and choosing balanced meals helps maintain comfort and well-being. Using high-quality women’s sanitar... https://timepads.weebly.com/blog/what-your-period-cravings-really-mean