How to Make the Most of Your Treadmill The treadmill is a machine that allows you to walk or run indoors. It is powered by electricity or manually. It is commonly used for cardio workouts and helps boost cardiovascular endurance. You can alter the incline and speed to make your https://treadmillforhome15422.thenerdsblog.com/30153142/treadmill-11-thing-you-re-forgetting-to-do