Each class burns round 800–1,000 calories that are equal to two hours of running in some cases. http://Howto.WwwDr.Ess.Aleoklop.Atarget%3D%5C%22_Blank%5C%22%20hrefmailto:[email protected]/info.php?a%5B%5D=%3Ca+href%3Dhttp%3A%2F%2Fblog.cameseeing.com%2Fbbs%2Fboard.php%3Fbo_table%3Dfreeboard_2021%26wr_id%3D57785%3Ekarate+classes+Near+Me%3C%copyright%3E%3Cmeta+http-equiv%3Drefresh+content%3D0%3Burl%3Dhttp%3A%2F%2Faragaon.net%2Fbbs%2Fboard.php%3Fbo_table%3Dreview%26wr_id%3D771049+%2F%3E