Adaptogens are a class of herbs that enrich the human body’s resilience to pressure. They operate by balancing cortisol amounts and bettering Power without the need of overstimulation. Essential adaptogens for burnout consist of: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and increases mental clarity. Holy Basil: https://f004.backblazeb2.com/file/burnoutnutrition/index.html