Focusing on the lessen back and lats, the incline-supported dumbbell small row is great for muscle mass harmony. Use an incline bench, supporting your upper body versus it when rowing the dumbbell with 1 hand at a time. The one-arm supinated dumbbell low row strengthens the reduce back and lats. https://back-exercises-with-dumbb02334.izrablog.com/33723814/hammer-strength-adjustable-dumbbells-options