Emotional intelligence (EI) is the ability to recognize, understand, and regulate emotions in oneself and others. Caroline Goldsmith explores Daniel Goleman’s five pillars of EI—self-awareness, self-regulation, motivation, empathy, and social skills—and explains how these qualities impact personal and professional success. She also provides practical exercises, such as active listenin... https://www.goldenpages.ie/caroline-goldsmith-psychologist-dublin/