One of the key Ashtanga benefits is its ability to build core strength and stability while enhancing overall body coordination. The structured sequence of poses improves balance and endurance, making daily activities easier. Another major Ashtanga benefit is detoxification, as the practice promotes sweating, flushing out toxins. It also helps regulate metabolism, supporting weight man... https://www.yogkulam.org/blog/what-is-ashtanga-yoga-a-complete-guide-to-its-practice-benefits-and-differences