维基百科中的醫學内容仅供参考，並不能視作專業意見。如需獲取醫療幫助或意見，请咨询专业人士。詳見醫學聲明。 On planes, stand and stroll about periodically and when driving, cease every single hour or so and go for a wander. In case you are not able to stroll, you are able to do some reduced leg routines including elevating and decreasing your heels although holding your toes on https://williamg531pzk2.wannawiki.com/user